پاورپوینت طرز نشستن صحیح در پشت میز
نوع فایل:
پاورپوینت
قابل
ویرایش 10 اسلاید
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One of the biggest injury risk factors is static posture.
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Try to spend at least 5 minutes every hour away from your computer.
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Remember to ONLY stretch to the point of mild tension.
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Try to incorporate the stretches into your daily routine.
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This slide provides some illustrations of simple active stretches to
perform at the office.
Hand Exercises
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Tightly clench your hand into a fist and release, fanning out the
fingers. Repeat 3 times
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Stand up
straight, place your right hand on your left shoulder and move your head
back gently. Do the same thing for the right shoulder
برچسب ها:
پاورپوینت طرز نشستن صحیح در پشت میز طرز نشستن صحیح در پشت میز نشستن صحیح در پشت میز صحیح در پشت میز پشت میز